Yoga and Meditation Tours in India:
India has always been considered one of the major spiritual centers of the world and perhaps the greatest gift of India to the world has been Yoga and meditation. India has always been known as the birthplace of Yoga but the popularity of Yoga has increased significantly since the decade of the 1960s when yoga was introduced to the western world. Explore ancient science through yoga and meditation tours in India.
Yoga literally means the process uniting mind and spirit and this ancient tradition is more than three millennia old. The benefits of yoga to any practitioner are immense which includes lower stress level, lower cholesterol level, elimination of body aches, healing of migraine, lowers blood pressure, reduces Asthma, and helps in attaining a more balanced mind and body !! This is achieved through different yoga exercises and training the body through different yoga postures. Experience the benefits of balanced mind and body through tailor-made yoga and meditation tours in India.
The Indian tradition of meditation tries to calm the mind and concentrate the focus of mind on the inner self in place of the mind wandering restlessly through divergent incessant thoughts. This is done through the concentration on the breathing process and several other meditation techniques and processes.
Rishikesh and Haridwar have emerged as the capital of Yoga and meditation tourism in India. The numerous temples ad ashrams in the forested foothills of the Himalayas provide the perfect set up for Yoga and Meditation activities. Other important yoga and meditation centers in India are Kerala, Goa, Tamil Nadu, Rajasthan, Uttar Pradesh, and Himachal Pradesh.
You will learn different methods and processes of yoga and meditation during the yoga tours which will remain with you throughout your life and will help you rejuvenate your life on a daily basis & help you in establishing a balance between your hectic and stressful lifestyle and the needs of the body and mind for tranquility and serenity.
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